Overview

Being sedentary is the number one enemy of your metabolism. A slow metabolism translates into a slow rate of lipolysis (i.e., fat burning) and faster proteolysis (i.e., protein degradation).

The final result is more adipose tissue and less lean muscle mass.

The process is mainly subject to a parameter known as the basal metabolic rate (BMR).

In this article, we will cover the main ways you can boost your metabolism to burn more fat during your sleep.

How to increase your metabolism

There are 4 ways to boost BMR:

1.     Stay active

Regular exercise is effective at increasing your metabolism.

More specifically, strength training is the best way to prevent muscle breakdown and fat deposition.

2.     Watch what you eat

Consuming a diet that consists of fresh veggies, fruits, and whole grains will inadvertently boost your metabolism.

However, there are some specific foods that come with natural BMR-boosting properties, such as green tea.

When scientists investigated these claims, they identified active substances in tea known as catechins, which boost lipolysis during physical activity.

Tea also boosts BMR by getting rid of pro-inflammatory cytokines found in the gut flora and bloodstream.

3.     Avoid a sedentary lifestyle

As we mentioned above, a sedentary lifestyle will significantly decrease your metabolism.

You can avoid this by including some healthy habits in your daily activity. For instance, instead of driving to your local grocery store, go for a walk. Also, you can trim your backyard yourself instead of hiring someone else to do it.

4.     Consume selective dietary supplements

Some dietary supplements showed impressive results in boosting BMR, including turmeric and ginger.

However, you need to make sure that the products you purchase are high-quality to reap these benefits.

Takeaway message

Boosting your metabolism is key to losing weight and staying fit.

We hope that this article managed to shed some light on the successful strategies to increase metabolism.