THE METABOLISM KILLERS  Metabolism denotes all the chemical processes that take place in your body, and  each process requires energy.  The amount of energy that is required to run all these chemical processes, even while you are at rest, is...

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  Adulting is a thing and stress is part of it - work, money, and family all create daily stress.  Fortunately, there are ways to minimize its impact on your cortisol and health. In this second article of the series,...

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Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort and burnout. It is common knowledge that stress weakens the body and puts you at...

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Overview The adrenal glands are essential structures that secrete hormones vital for your everyday health. These hormones regulate metabolism, blood sugar levels, blood pressure, and the fight or flight response. When the adrenal glands are not secreting enough hormones, a...

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Overview Being sedentary is the number one enemy of your metabolism. A slow metabolism translates into a slow rate of lipolysis (i.e., fat burning) and faster proteolysis (i.e., protein degradation). The final result is more adipose tissue and less lean...

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